Nutrition and health education

Soluble fibre. Drink plenty of liquids. Gradually increase your  fiber  intake. Eat 3-5 servings of fruits and vegetables daily. Choose foods that promote regularity. Try plum or prune juice. Try to include exercise or physical activity in your daily routine

#nutritionistrk Foods that contain processed grains include: www.youtube.com/c/nutritionistrk 1)White bread. 2)Cookies. 3)Cakes. 4)Muffins. 5)Pasta. 6)Rice.