WATER SOLUBLE VITAMINS
Vitamins of the b complex group and vitamins C are known as water soluble vitamins to their solubility in water. unlike the fat soluble vitamins this between cannot be stored in our body in considerable amounts. The excess amount of these vitamins is instead extracted from the body in the urine. VITAMINS OF THE B COMPLEX GROUP,:- Vitamins of the B complex group include b1 and b2 folic acid and vitamin b12. They usually occur together in foods. the B vitamins act as coenzymes and help in the metabolism of carbohydrates protein and fats. VITAMIN B1 OR THIAMINE:- thymine is found in plants for such as whole grain cereals and wall pulses and in animal food like lean made for tree and egg yolk. It plays an important role in the metabolism of carbohydrates. Thymine form a part of specific coenzyme involved in carbohydrate metabolism. the main function of these coenzyme is it role in the burning for oxidation of glucose to produce energy. VITAMIN B2 FOR RIBOFLAVIN:- Rib...