Nutrition Tips for Managing Constipation

-

  • Soluble fibre.
  • Drink plenty of liquids.
  • Gradually increase your fiber intake.
  • Eat 3-5 servings of fruits and vegetables daily.
  • Choose foods that promote regularity.
  • Try plum or prune juice.
  • Try to include exercise or physical activity in your daily routine

Comments

Post a Comment

Popular posts from this blog

Prevent and treat PEM in village community

-
Image
Protein energy malnutrition is the term given to a group of clinical condition which occur due to inadequate protein and calorie intake specially in children but is also observed as stars mission in adolscent and adult mostly lactating women specially during period of mine or other emergencies.  PEM has serious consequences for the health of individual particle children and can result in death.  PEM can be defined as a range of pathological condition arising from A deficiency of protein and energy and is commonly associated with infections. many disease result in adverse changes in the appearance and function of one or more body parts. For example a healthy person has clear eyes. but in a person with severe between A deficiency eyes lose their clarity and become muddy or cloudy.  Clinical feature of PEM:- 1). Khwashiorker Kwashiorkor comes from an African word meaning displaced child to the illness of older infant who is denied breast milk when the new baby is b
Read more

RICKETS

-
Image
Rickets is a disease of growing children in which the bones become soft and and the form due to the deficiency of vitamin D. In the initial stage of disease children become restless. Teeth erupt late in children. there is also considerable delay in the age at which the child can sit and crawl. The child is too weak and is unable to walk in some cases. The most important changes caused by this disorder are seen in the bones. The growing ends of the long bones get extended and winded. the enlargement of the ribs on the chest of the child give an appearance of rosary. The child ultimate redevelop various deformities of the bones. Deformities of the chest with the breastbone become prominent are common. This Pro touring of breastbone is usually known as pigeon chest. the typical deformity seen in children who have recovered from cricketers are due to the child weight bearing down on the legs before complete recovery takes place. At this time the bones are still soft and c
Read more

GROWTH MONITORING

-
Image
Growth is a regular increase in the size or weight all living things. The early years of childhood are the most rapid growth periods. If the child is growing normally the child is healthy. Monitoring for measuring the growth is there for a good way of assessing whether the child is in good health or not. Monitoring in a simple lemons terminology means keeping a regular track or check on somethings like every week or every month. keeping a regular track of the change in weight over a period of time can therefore be referred as to growth monitoring. growth monitoring is a regular measurement recording and interpretation of child growth changes in order to council act and follow up results. in other terms assessment with an action consequence of result are linked by relevant interpretation in growth monitoring. these activities are best described by the term growth monitoring and promotion. The term promotion has been added because monitoring alone emphasises assessment rather than
Read more