Carbohydrates

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Carbs and it's benifit:

 Carbohydrates are the best source of energy. The elements present in the carbohydrate are oxygen, hydrogen and carbon.1gm of carbohydrates are equal to 4 kcl. The plants food are highly rich in carbohydrate. All Cereal are contains carbohydrate.
Ex,: Rice , wheat,Ragi, sugarcane, potatoes, are highly rich in carbohydrate.

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