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Cut these lazy foods from your diet.

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#nutritionistrk Foods that contain processed grains include: www.youtube.com/c/nutritionistrk 1)White bread. 2)Cookies. 3)Cakes. 4)Muffins. 5)Pasta. 6)Rice.

Carcinogens

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Carcinogenesis are the cancer causing agent that we are constantly exposed to through the UV radiation of the sun packaged food to back cosmic as well as substances like insecticides and chlorine. even path and beauty product toiletries and various cleaning agent as well as some well known baby products contain carciogens that causes Cancer.

HOW FOOD IS UTILISED BY THE BODY

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In order to be utilised for specific function the absorb and product for the nutrients from the food we eat for the undergo chemical changes. they are other further broken down to release energy or are used to form more complex substances. these substances can then be used to manufacture more complex substances or can be stored in the body. There are certain terms to refer to this process:- METABOLISM:- metabolism is a general terms refer to the chemical changes that take place in the cells after the end product of digestion are observed. it is of two types breakdown of complex substances into simple ones and manufacture of complex substances for simple ones. ANABOLISM :- is the term used to refer to all the chemical reactions by which simple substances are used to manufacture more complicated once and catabolism include all the chemical reaction by which complex substances are for the broken down to simple components.

OVERVIEW ON VITAL STATISTICS AMONG DIFFERENT ASIAN COUNTRIES

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Vital statistics are express as a Vital rates. Vitthal rates are relative frequency of Vittal occurrences that affect changes in the size and composition of a population. when the vital statistics of fertility more will tell t r express as number of people with a state of illness on number of events in relation to total population at risk having certain similar characteristic like is sex reason is termed as Vital rates. aur do India was more or less similar in development respect with many Asian countries with statistics very among these countries. it might be due to differential progress achieved by Asian countries through differential offences given to one or the other purity areas of development in the recent past. for instance certain Asian countries and reason have given highest priority for education health family planning and infrastructure development. WhatsApp and other Asian countries have given highest importance to industrialisation and agriculture development negl

VITAL STATISTICS AND ROLE IN PUBLIC

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Vital static are government database that record the birth and death of individual within the government jurisdiction. these are statics on life worth that circle that's marriages and divorces. The most common way of collecting information on this event is true civil registration and administrative system used by government to record with events which occurs in their population. effort to improve the quality of vital statistics will therefore be closely related to the development of civil registration system in countries. Its role in public health as a fellows:- Vital statistics have to monitor the overall social economic development of the community country. help the government policy and programme planning to plan for health services for reaching the general population and improving health related social economic condition. they have to compare the health and nutritional status of people of two communities countries and also the same community country over a p

THE IMPORTANCE OF WEIGHT GAIN IN PREGNANCY

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During pregnancy women gain weight. The gain in weight is to the :- Growing foetus Increasing the size of the uterus Development of the placenta Increasing in the breast size Increasing in blood and total body fluids Deposition of fat in the body First trimester 0- 3 months  Second trimester 3 to 6 month Third trimester 6th to 9th months There there is progressive gain in weight during this three trimesters. Is however observed that the maximum gain occurs only during the second and third trimester. this is because maximum growth of the foetus as well as the maternal tissue takes place only during the period 4th month onwards. the gain in weight during the first three months is have unlimited as the foetus is very small. Progressive gain weight indicates that the foetus and the mother's tissue are growing normally. again in weight of less than 8 kg is indicator of the poor health of the foetus as well as the wom