Nutrition and health education

Women who are pregnant or using synthetic progesteronet birth control injection have a conspicuous vulnerability to certain infection including malaria listeria, Hiv,and herpes simplex virus.  New research report appearing in the March 2013 issue of the jounal of leukocyte receptor of pregnancy hormones sensor targets are part of the human system responsible to protection against these of other in vaders.  In addition to helping explain why some women are more vulnerable to certain infection it also sheds light on why some autoimmune diseases notably rheumatoid arthritis and multiple sclerosis, often go into remission during pregnancy.

True protein can be broken down in the body to meet the energy need this is not their chief function. inception amount of carbohydrate forces the body to break down protein for releasing energy instead of using them for growth and development. carbohydrate if taken inception amount to make the energy need of the body spear proteins for their important basic role in the body supporting growth and bodybuilding. this act of sparing protein for order function is term as protein sparing action of carbohydrates.

It is a protein essential for blood clotting. Vitamin k anti aging vitamin help in formation of prothrombin.

Unsaturated fatty acid:- In unsaturated fatty acid or unsaturated fats double bond form between unsaturated carbon. this healthy fatty acid include monounsaturated and polyunsaturated fats which are usually liquid at room temperature. Unsaturated fats help lower blood cholesterol. when unsaturated fats replace unsaturated fat in the diet the formals stimulate the liver to clear cholesterol from the blood.

Food accessory include those edible materials that are used to improve the flavour and preference of food. spices and half salt vinegar terminate live flavouring extract like Vanilla Orange strawberry essence and all colouring matter come in this class of food items. They are also referred to as food adjuncts. SPICES:- the term spices and condiments applies to such mineral plants or vegetables product or mixture the involve or ground form as are used for important flavour Aroma and piquant to and for seasoning of foods.  The common ones are floating ajwain cloves nutmeg mustard cinnamon cardamom pepper red chilli coriander turmeric Ginger coming Fenugreek seed fennel seed etc. HERBS:- Hearbs are those plants vase leaves stems and seed have colinary and   medical value.  Herbs are soul of flavour. mint leaves coriander leaves curry leaves and Soya leaves are herbs most commonly used in Indian cooking. SALT:-. Salt is an indispensable food accesso...

Minerals are minute amount of metallic elements that are brittle for the healthy growth of teeth and bones. They help  in such cellular activity as enzyme action muscle contraction reaction and blood clotting. calcium Phosphorus sodium potassium chloride and magnesium are the minerals required in large amount by the body. this set of minerals constituent more than three fourth of the total minerals content of the body. 1) CALCIUM AND PHOSPHORUS:- we discuss calcium and phosphorus together because they work in co-ordination with each other. Of all the minerals found in our body calcium and phosphorus are by far present in the largest amount. the human body contains approximately 1200 gram of calcium most of which is present in bones and teeth and the remaining in soft tissue and in the body fluids. on the other hand only 400 to 700 gram of phosphorus is contained in the body. Like calcium most of it is also present in bones and teeth and the remaining in soft tissue and ...

The general belief are the disease can never be caused by lack of certain food in the diet. On the contrary they can be caused by eating the wrong food and supernatural spirits. hence the savoury dietary restriction during illness for fear of getting a disease example skin lessons jaundice Audi man diarrhoea FOOD AND COMBINATION OF FOODS: - People believe that certain food combination are harmful while other are beneficial. perhaps in the adequate method of prevention and psychological factor are responsible for these benefits we do not know. example of harmful combination are cooking fish in milk and eggs with spinach.  in actual practice cooking fish in milk remove its fishy orders to a large extent and make is acceptable to those who do not like that smell. Eggs and spinach make a delightful combination. red sorrel pumpkin and brinjal are also supposed to cause joint pain and not given to lactating women in particular some of the beneficial combination are drinking...