UNSATURATED FATTY ACIDS

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Unsaturated fatty acid:-
In unsaturated fatty acid or unsaturated fats double bond form between unsaturated carbon. this healthy fatty acid include monounsaturated and polyunsaturated fats which are usually liquid at room temperature.

Unsaturated fats help lower blood cholesterol. when unsaturated fats replace unsaturated fat in the diet the formals stimulate the liver to clear cholesterol from the blood.

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